SPIN OUT!

Yesterday was one of those days where you stack up a to-do list but spin out bad and end up jacked up on coffee at Whole Foods in a strip mall eating a $17 dollar salad after forgetting to eat breakfast.

There are no do-overs, you just learn that a long walk, a long nap, and some quiet time would have been the better plan.

It was also Day 3 of no sweets or added sugar. You can see the tree stumps and yellowed greenery in my Sugarless graphic. Those represent the holidays and the hell bomb of sugar that gets dumped at work after the holidays. I’m finding sugar about 300% harder to regulate than going alcohol-free.

Random internet junk:

Day 3 is the beginning of some of the hardest days for most folks! Your best bet: Realize that you are likely not experiencing a real cold or flu but the effects of detoxing from sugar. Be careful not to rush off to the doctor; just know that this reaction is common and will subside within a few days.

F*CK OFF, CHIPPER INTERNET CHATTER!

I made a special trip to pick up an Avengers 7” that I saw in the stacks last week, the Superior Viaduct reissue of The American In Me. Way better than sugar.